Pain, A Woman's Manual.
The Ultimate Self-Help Guide for Women Suffering From Chronic Pelvic and Sexual Pain
"A breakthrough for women... this book is the
self-healing resource for chronic pelvic pain and
post-partum complications." ...Ricki Lake and Abby Epstein, filmmakers of
"The Business of Being Born" and authors of "Your Best Birth"
"My patients recover faster and have less pain after receiving Isa's
unique treatments. Hands down she is the best in NYC." ...Dr. Jacques Moritz, MD, OB/GYN
Isa Herrera, MSPT, CSCS, women's health
physiotherapist, has written the quintessential
self-help book for women suffering from chronic pelvic and sexual pain. In this unique book,
Ms. Herrera delivers the goods, sharing her trade secrets with you and putting you on the right
track to a pain-free lifestyle and enjoyable sex life.
The large selection of techniques in this book
are based on Herrera's real life experience in
treating women at her NYC based healing center,
Renew Physical Therapy, where she treats women who suffer from conditions such as vulvodynia,
vaginismus, interstitial cystitis, vestibulitis,
endometriosis, and pre and post-natal pain.
Ms. Herrera has written a multi-layered book,
fusing yoga, pilates, internal massage, scar
therapy, visualizations, and vulva self-care,
ensuring that there is something for every
woman who has suffered long enough with
sexual, pelvic, or scar pain. In this book Ms.
Herrera shows you how she helped countless
women get on a path to self-healing, ultimately breaking their cycle of pain.
With this book Ms. Herrera is declaring a
revolution, stating "I have given you the tools you need, don't hesitate to get started, end your pain and be the heroine of your own story."
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