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Patients With Diastasis Recti Abdominal Separation
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PDF Sample - Strong Abdominals
For Pregnant Women and New Moms
During pregnancy and after labor maintaining
strong abdominal muscles is of utmost importance. Strong abdominal
muscles during pregnancy support the growing uterus, prevent low
back pain, improve posture and most importantly help in the pushing
part of labor. During the post-partum period exercising the abdominal
muscles correctly will get you back to shape sooner, improve your
posture and also relieve or prevent back pains.
Many pregnant women and new mothers know that it's crucial to maintain a strong abdominal
musculature, yet are confused about which abdominal exercises are the safest and the most effective
for them. Having a basic knowledge of anatomy and knowing how to execute certain exercises correctly
will alleviate confusion and clear the way to strong abdominal muscles.
Diastasis Recti separation can be made bigger by performing abdominal exercises incorrectly, bearing
down and holding your breath during second stage labor, lifting incorrectly, multiple pregnancies,
obesity and sitting up from a horizontal position "Jack Knifing". Recent research states that 1-2 finger
separation is normal but I find that many of my patients even this small separation of 1-2 fingers have
many problems. Problems associated with diastasis recti separation are...
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